Eat Up Clean Up Your Personal Journey To A Healthy Life

Today, everyone is an expert on losing weight and eating right. Foods fall in and out of trend faster than shoes. In this cacophony of voices, it is slightly easy to Hop from one crash diet to another in our never-ending obsession with being thin. Our compromises with food have left us prone to a variety of lifestyle-induced diseases. Whether it is pcos or high blood pressure or cancer, these are all an instantaneous result of our way of life and eating. Since there are no apparent symptoms, we ignore, forget, and carry on—on caffeine and packaged pasta. But what we don’t realise is that the mysteries of a healthy and fit body lie in our traditional meals and cooking methods moderately than the next crazy diet fad on social media. A book on nutrition, health, and disease reversal, eat up, clean up uses stories of people around you, people you know, to hammer home a critical point: small changes come up with significant results. This book attempts to make you think long and hard about your dietary choices and how you perceive health and well-being. It doesn’t speak of any wonder foods or supplements with a view to magically make you Fitter and your body more robust, moderately it’ll urge you to cook your own food the way it was done in the good old days. . . Since there don’t seem to be any shortcuts to health.

Category: Books

Eat Up Clean Up Your Personal Journey To A Healthy Life

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Eat Up Clean Up Your Personal Journey To A Healthy Life

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